Overthinking: How to control it

OVERTHINKING: WAYS TO CONTROL IT As soon as we are approaching towards a new phase of technology, comfort and futuristic life, we are also getting riddle up so many diseases of physical and mental health. Youngsters are getting stuck with their career, love life and so many problems. And they thinks same problem at every time. They overthinks of that problem so that they can not take any decision further. Now a days overthinking is the main mental problem in the young age. They just stuck with the one problem and say, “ why is it happen to me all time.” Overthinking involves thinking about a certain topic or situation excessively, analysing it for long period of time. When you overthink, you have a hard time getting your mind to focus on anything else. It consumed by the one thing you are thinking about. As soothing as it sounds live by yourself has its downsides and some impacts that can be more fatal to your physical health and mental health. Along with...