Overthinking: How to control it

 OVERTHINKING: WAYS TO CONTROL IT 

As soon as we are approaching towards a new phase of technology, comfort and futuristic life, we are also getting riddle up so many diseases of physical and mental health.

Youngsters are getting stuck with their career, love life and so many problems. And they thinks same problem at every time. They overthinks of that problem so that they can not take any decision further. Now a days overthinking is the main mental problem in the young age. They just stuck with the one problem and say, “ why is it happen to me all time.”

Overthinking involves thinking about a certain topic or situation excessively, analysing it for long period of time. 

When you overthink, you have a hard time getting your mind to focus on anything else. It consumed by the one thing you are thinking about.

As soothing as it sounds live by yourself has its downsides and some impacts that can be more fatal to your physical health and mental health. Along with tending each and every responsibility of your house you should take care of your mental and physical health as well as . Sometimes people just ignore himself not to care. But keeping himself safe as much require a it you want to safe your family, so keep attention in yourself how your Brady reacts and what’s are the changes are coming day by day . If changes are in negative side such as, excessive rest, got anger easily, point it out and try to resolve it. Here are five ways to take care of your mental health while living alone. 

1. Do not withdraw socially 

 As much as you consider yourself to be a non social person, you will feel the need to interact with everyone else. You can not solve any problems which you are facing in your life , so go social and discuss about yourself your and also get yo know about others that will create a positive outcome on your mental health and also your will get a ways to cure from your problems. Connect yourself to your neighbours for a while with good conversations that impacts on them that you are a good guy and they will help you when you suppose to require of their help. Make a plan to go to trip with friends that also a beak idea to be strong with mentally and connect each of you with the friendship, is boon to anyone whose friendship are helpful to resolve problems.

2. Consider keeping pet.

Not just keeping yourself busy or get a purpose, but keeping a pet animal can be great distraction from your overthinking and a source of good thoughts. After keeping a dog or pet you will get a reason to step out the house and having conversations with the people regularly. This schedule will keep you busy and you will not have time for overthinking.

3. Learn a new things .

Someone said earlier, “Empty mind is the house of demon.” Don’t stuck yourself to nine to five. So keeping yourself busy is the right decision to save yourself from bad thoughts. So whenever you are free just try to learn anything new like other languages, drawing, making Animations and so many more . That will boost your confidence and personality. Along with keeping yourself occupied, learning a new skill can also help you connect with different people and expand your horizon.

4. Priorities wellness.

Keeping a time duration for hour physical health in your busy schedule because physical health is the directly proportional to the mental health. So keep it In mind.

Taking care of your health is the most significant ways to reduce stress and anxiety that you face in your living. It will improve personality that draws attention of other towards you. 

5. Meditate

Meditation can be the excellent tool to redirect your thoughts more positively. As you meditate, work on focusing on your breath. The goal is not to clear your mind , but rather to focusing on something and practice   redirecting your focus whenever your thought wonder.

  

With practice, you will find it much easier to halt overthinking in its tracks before it becomes a more serious problem. Research has found that 10 minutes meditation can be effective way to stop intrusive thoughts and worry.